The Importance of Integrating the Mind and Body Together

Ben shapiro: Many people in the world haven't even felt their bodies, haven't felt emotions. They've never consciously experienced anger or sadness because they just numb themselves out with television and porin. He says it's a long process of gradually feeling into your various emotions by opening up your body. And then you realize at all that depression wasn't some material thing,. It was more of a spiritual thing, more of a psychological thing. So there's a recognition at this pluralist stage that feelings, thoughts and the body sensations all intertwine and affect each other. How you think affects how you feel, but also how you feel affects how you think. What you put in your