2min chapter

The Physical Performance Show cover image

321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

The Physical Performance Show

CHAPTER

The Role of Running Gait in Proximal Hamstring Tendinopathy

Experts looked at the biomechanics of an athlete and how they run. Running with a lower cadence or potentially, over striding could put more load through hamstring. A large heel strike out in front of your body might also be putting pressure on that region. Even athletes are sitting a bit lower when they run to avoid hip flexion.

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