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321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

The Physical Performance Show

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The Role of Running Gait in Proximal Hamstring Tendinopathy

Experts looked at the biomechanics of an athlete and how they run. Running with a lower cadence or potentially, over striding could put more load through hamstring. A large heel strike out in front of your body might also be putting pressure on that region. Even athletes are sitting a bit lower when they run to avoid hip flexion.

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