Nedera: I feel like you really have added to the culture with your writing. One of the big things that you've reframmed for me recently is in your new book, which is called Drama Free. There really can be some conversations that we can have and even disagree about without falling out or having all of these sort of dramas.
Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts