Adventure Off the Beaten Path with Brad Kowitz—TrailRecon, Youtuber
The Aggressive Life with Brian Tome
00:00
Having the Right Mindset Is Crucial for Mental Health
Brad: I find that when I am outside of civilization and I'm having to deal with the elements, whether it's because my rain gear is operating properly or unsuccessfully because there's a wind I just can't overcome. There's proven science that being outside outdoors and being disconnected is therapeutic for your mental health. Brad: If you go into this with a positive right mindset and the desire to do it...you're going to have a good time. You're going to persevere through any challenge. It's going to be epic.
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