1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
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Harnessing Strength Training to Combat Arthritis Pain
This chapter explores how strength training, particularly isometric exercises, can alleviate arthritis pain. It highlights the long-term benefits of exercise compared to pain medications, including a study that shows significant pain reduction over an eight-week program.
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Transcript
