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19min chapter
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
Navigating Client Expectations in Training
This chapter explores the challenges of managing client expectations during advanced fat loss training, focusing on initial weight fluctuations and the importance of heart rate variability. It discusses effective programming strategies for aerobic and strength training while emphasizing the significance of aligning nutrition with physical activity. The dialogue underscores the need for tailored approaches to dietary intake and performance metrics to enhance client outcomes and communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode