There's a lack of discipline laziness. You don't do it. These are things that you actually know So So just do them I Know why we don't do laziness ego habit what it willYeah these are all like within the you know in the spirit of jockos simplifying things or whatever we're distracted from it That's why so and there's a bunch of things that can distract you for sure But the main ones are entertainment or your mood right like how you feel Mmm, so ego. Everyone if you're on the internet or let's say if you're in America pretty much everyone knows that working out It's better for you than not working outEveryone knows that