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#477 - Ethan Kross - How To Improve Your Inner Voice
Modern Wisdom
A Third Person Language Distancing Strategy
There's no one distancing strategy that exists. There are many different ways of a stepping back, looking at the bigger picture and thinking about ourselves from a less immersed, more detached point of view. A journalling, that that can also help. Talking to other people can be really helpful, if you choose the right people to talk to. The way to get good support is to just vent our emotions.
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