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Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

Boundless Life

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Navigating Emotions Through Breath and Connection

This chapter delves into the speakers' insights on managing anxiety and emotional responses through personal anecdotes and practical strategies. Emphasizing the roles of community and humor, they explore how these elements contribute to healing and building resilience in challenging circumstances.

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