How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
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The Importance of Beliefs in Behavior Change
"I can remove all of the Doritos from my house if I say want to eat less processed food, right? And just wild health disclaimer, there's no Doritos in my house." "What void is that filling for me?" he asks. "And what belief or thought system is happening underneath that makes me walk through the grocery store and grab the donuts and the Dorittos"? He says we're going to have to do more than one podcast on this or it'll be a two-hour podcast.
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