Jonny Say: Secondary spikes in OCD (#362)
The OCD Stories
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The Relationship Between Sensations and Depression
We can lose motivation, that's one of the toughest things, depression takes our motivation away, so we stop doing ERP. We've got to start noticing that resistance and eventually you'll get a big enough gap to start doing skills again. The interaction with sensations is another way it pulls in physical sensations from different themes to get us to in compulsions again. I would get this when I was working on letting go of compulsions and using axe skills suddenly I'd get these very tight you know physical feelings or drizziness or depersonalization for me. Because it's so physical like it can be pain you know and how things are in feel so real we're just back into
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