202. Rehab Psychology: Uncertainty, Coping, and Resilience w/ Kevin Alschuler
The E3 Rehab Podcast
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Navigating Coping Strategies in Rehabilitation
This chapter explores the coping mechanisms individuals utilize in rehabilitation psychology, distinguishing between adaptive and maladaptive strategies. It particularly highlights the negative impact of catastrophizing and inactivity on quality of life, exemplified through real-life cases. The discussion encourages a balanced approach to activity engagement and emphasizes the psychological benefits of flexibility in decision-making.
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