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12min chapter
400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke.
Jocko Podcast
Cold Water Swims and Hypothermia
The chapter discusses the speaker's experience with cold water swims during their military training and the effects of hypothermia on physical performance. They share anecdotes of individuals who succumbed to hypothermia and the mindset required to persevere through freezing conditions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode