The chapter discusses the speaker's experience with cold water swims during their military training and the effects of hypothermia on physical performance. They share anecdotes of individuals who succumbed to hypothermia and the mindset required to persevere through freezing conditions.
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Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL
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