
How can I support my own and my students’ mental wellbeing?
British Council - Teaching English
00:00
The Problems With Well-Being in the Classroom
It's taken us a long time to be able to talk about well-being without people thinking it's pop psychology and fluffy. Well-being is not just an individual thing, it's a social and individual thing. So I think part of that process of helping yourself is learning to understand, listen to your body,.Listen to your emotions, recognize what emotions you're feeling... Learning to set boundaries and say, you know after this time, I'm not available.
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