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Architect of Resilience #009: Michael Gervais talks with Chris Duffin

Architect of Resilience

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Navigating Anxiety and Self-Reflection

This chapter explores the impact of anxiety stemming from societal pressures and fear of judgment, highlighting the benefits of self-awareness and introspection for personal growth. The speakers share personal experiences of navigating competitive environments and the conflict between societal expectations and individual desires. It discusses the significance of genuine self-reflection and the challenges of maintaining authenticity amidst external pressures.

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