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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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The Benefits of Protein Sparing Modified Fast

I don't think it's as popular now as it was years ago, but the protein sparing modified fast approach. It became popular at least for a period in the Gen Fit crowd. I would argue, and I did argue back then, that that process is just more stressful. They could improve diet adherence.

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