Navigating Masculinity and Mental Health

This chapter explores the unique mental health challenges faced by young men aged 18 to 35, emphasizing issues like anxiety, loneliness, and the stigma surrounding masculinity. The conversation highlights the importance of mindfulness, social connectivity, and engaging in community activities as strategies for fostering resilience. Additionally, it addresses the evolving dynamics of masculinity, advocating for a nuanced discussion that recognizes the complexities of male identity in today's society.