The Upside of Stress: A Slight Change of Plans with Dr. Maya Shankar
How To!
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What's the Stress Cycle?
On a physiological level, can you tell us what happens to us when we experience stress? So essentially, your body is being taxed and your heart rate is increasing because again, you're getting ready. When you have increased cortisol, you are attentive to threats, often in a good way. You're like waiting for what's happening. And so we need to remember when our bodies are acting, it's telling us, you've got this. Now let's use this"
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