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#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish

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Physiological Awareness in Decision-Making

This chapter explores the critical role of physiological awareness in decision-making, particularly under pressure in fields such as sports and business. Speakers discuss practical techniques, including resonant breathing, to enhance focus and cognitive flexibility. The conversation also emphasizes the relationship between bodily states, emotional resilience, and the management of personal trauma in shaping self-narratives.

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