Mental Illness Happy Hour cover image

#651 The Psychology of Spending/Saving - Christine Lane

Mental Illness Happy Hour

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How to Survive a Panic Attack

"I would grab her shaky, clammy hands and lead her out of the party. I would give her water and then tuck her into bed," she writes. "There's nothing wrong with you and this is not your fault." She also shares a moment from her day that she wants to share since being in recovery for 116 days. 'It delights me that I have many positive moments to choose from,' she says.

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