784: Overthinking And Social Anxiety
The Anxiety Coaches Podcast
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Four Ways to Grow Your Compassion
You don't gain anything by beating yourself up. The world will do that for you. Assume that it might be a good experience. Tell yourself that new story. Try to find a friend who understands what you're going through, to go to some social situations with you. You and your friend will have stronger bond by going through this together. And you'll actually probably have some fun together. Do not feel shame or guilt the fact that you need to rest and recharge. When you truly believe that you're worthy, you will find many of your common, irrational fears begin to fade away. As these fears begin to dissipate,. you will find yourself feeling more open and more willing to
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