3min chapter

Muscle for Life with Mike Matthews cover image

Brad Schoenfeld on Optimal Rest Times for Muscle Gain

Muscle for Life with Mike Matthews

CHAPTER

Empowering Fitness Mindset Strategies

This chapter introduces 'The Little Black Book of Workout Motivation,' aimed at helping individuals conquer mental obstacles and boost self-discipline. It highlights key motivational strategies that encourage listeners to embrace a sustainable fitness journey and enhance personal growth.

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