5 ways running makes you smarter
Runner's World Podcast
00:00
The Benefits of Running in 10 Years
Our chat today is all about running. Have you has your brain got better? Do you find yourself now using very long words when you didn't think you could? I like to think that the running for 10 years has counteracted getting 10 years old. So I'd probably average you up. That is good. And now it's very interesting chat with Dr. Joseph, she sort of lays out the benefits of running and you'll all hear this soon.
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