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The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728

The Human Upgrade with Dave Asprey

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Electro-Stimulation: Muscle Activation and Recovery

This chapter explores the use of electrical stimulation for enhancing muscle growth and recovery through an interactive demonstration. The speakers discuss the placement of electrodes and the sensations experienced during muscle stimulation, comparing it to traditional weight lifting. Additionally, they delve into innovative techniques for pain relief and healing, emphasizing the benefits of this technology for muscle performance and definition.

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