17min chapter

Just Tap In with Emilio Ortiz cover image

#80 Richard Rudd - Mystical Prophecies: Rituals, Pearl Sequence of Prosperity, Ancestral Trauma

Just Tap In with Emilio Ortiz

CHAPTER

Embracing Ice Water: Benefits and Risks

This chapter explores the balance between the benefits and risks of immersing oneself in ice water, drawing parallels to personal growth and self-awareness. The speaker shares insights from their experience with ice water, connecting it to facing fears and embracing challenges for development. It discusses moderation, chi management, and finding magic in everyday moments for overall well-being.

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