Building healthy relationships (with Jayson Gaddis)
Clearer Thinking with Spencer Greenberg
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Navigating Relationship Challenges
This chapter addresses the complexities faced by relationship experts, highlighting the importance of transparency and continuous learning in maintaining healthy connections. It emphasizes the need for emotional regulation, effective conflict resolution, and honest communication, as well as the vital role of self-reflection in fostering deeper relationships. The discussion also critiques traditional communication frameworks, proposing a more nuanced understanding of human needs informed by modern insights in neuroscience and attachment theory.
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