4min chapter

the matcha diaries cover image

why our inner critics can go f*** themselves

the matcha diaries

CHAPTER

How to Manage Anxiety

I think as you get older you have more Awareness to step back or like time to reflect and like the maturity to reflect and be like mmm Let me question if that is. whereas when you're kind of going through it and growing up and trying to figure out who you are You don't really think of these things Yeah, I definitely agree. There's actually like different types of self inner critics as well, which is kind of interesting I and there's also two different Functions, but I don't know whether I should go into it because I'm really tired. We could my housemate I wanted me to shut up  and then we can pick up last week's episode with Chat

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