Better! with Dr. Stephanie cover image

A Deep Dive on Exercising as a Woman with Tara Garrison

Better! with Dr. Stephanie

00:00

The People Pleaser Pause

Tara would say, yes, totally. Let's do it. I'm just like, yes, I like you so much. And then the classic people pleaser pattern. Oh my God, I'm not even going to be on in town on Friday. So then she had this is like something people believe is it. Or if I am how they want, I think they want me to be, then they'll like me. Then we lose ourselves and then we lose who we are.

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