E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
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Pillars of High Performance
This chapter explores the four fundamental pillars of health: daily movement, balanced meals, quality sleep, and mental health, emphasizing consistency over perfection. It discusses the integration of nutrition into the medical field and the need for improved nutritional education to combat chronic diseases. The conversation also highlights the significance of meal timing, nutritional choices, and practical tips for enhancing focus in a distracted world.
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