Meditation - Knowledge Eliminates Fear

Meditation is a valuable practice to the extent that occasionally you stay conscious and thought evaporates, even if it's only for a second. When we're conscious, we are constantly thinking about things that we could do to get happy. A problem is a labyrinth that you have to unwind and untie, on the other side of which is the promise of happiness. You're thinking about problems actually, you're thinking about happiness. So you're untying a knot so that you can have a frictionless flow o.