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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Jump Rope in Youth Sports
We are huge fans of jumping rope and we cannot emphasize enough how important it is. Anybody can buy a $5 jump rope at Big Five or wherever their local gym or sporting goods store is. And I don't know that we have a prescription for how much you should do it. Our view is that you should be doing some on the regular.
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