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10min chapter
Episode #258: December 2023 Research Review
Barbell Medicine Podcast
Spot Reduction and Abnormal Fat Distribution
This chapter explores the misconceptions surrounding spot reduction in fat loss and discusses the role of abnormal fat distribution in certain medical conditions. It also delves into the mechanisms behind exercise-induced reduction of visceral adipose tissue, highlighting its potential as a more effective method for fat loss compared to calorie restriction alone.
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