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How a Serious Stress-Reduction Strategy Can Improve Your Life
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The Importance of Psychological Detachment, Rest, and Laughter in Stress Reduction
Learn about the importance of psychological detachment, the benefits of rest and relaxation, and how laughter can improve mental well-being. Discover strategies to identify stress triggers, accept what you can control, and manage stress effectively. Don't forget to check out the video versions of the podcasts on YouTube!
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode