Introduction

Fitness is one of the hardest hit industries in recent months. Thousands of gims and studios around the country are trying to figure out new and creative ways to serve their customers. Sadie lincoln is the founder of bar three, a studio exercise programme that blends ball with palades and yoga. The company has around a hundred and sixty studios across the united states, most of which are still closed. We called her up this week to hear about how the company's been able to shift to a virtual platform....