How to Stop Comparing Yourself to Others
The Mindset Mentor
00:00
The Illusion of Social Comparison
This chapter explores the harmful impact of social comparison perpetuated by social media, which often leads to feelings of inadequacy and diminished happiness. It emphasizes the need to compare oneself to one's past rather than others, highlighting the deceptive nature of online portrayals and the psychological triggers behind constant scrolling.
Transcript
Play full episode
