Mark Bell's Power Project cover image

Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

00:00

Is There a Kettle Bell in Your Dance?

A lot of times kettle bells, people are like, they just think, like, you do nine million rips with em. Once i go up heavier in weight, especially when its somethingthat youre explain, is where it's like a movement that i'm bringing from top to bottom. If i'm working, i'm working a clean in its more power, focus and explosiveness means more to me than the hypertpy training of the ten to 12. When you work with people, do you sometimes have a opportunity to work with them outside? Ah, yes. O when? Cause, i mean, you cau just take a couple of kettle bells, amen, probably not super

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app