The Secret to Staying Injury Free

In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes,  author of "Ultramarathon Man" and "Runner's High."  Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100.   You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com   If you'd like some help with your running goals, consider hiring Coach Andy.