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5 Morning Practices For High Performers - Vishen
The Mindvalley Podcast
The Personal Growth Morning Routine
Many people believe that they have to sacrifice sleep to get more done. This is a horrible, vicious cycle. Tom rat says it's like showing up to work having downed a pint of beer. Don't set your alarm on a s Saturday or sunday for just two days and see how many hours you need. If you're not sleeping well, your body goes into strussmotment and puts on weight. One of the ways we are so effective in making people lose weight is insuring that they get the right amount of sleep.
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