Spiritual Journaling

If i can almost write a script for myself, then i know it will go better. The adrelin wor will flow and ian s my focus. I like that idea in the journallyn not only can we practise it beforehand, but perhaps even over our telephone call or something like that. We have a little bit of a scrippd a cheat sheet to cut a follow. What benefits do you think people will derive from having a spiritual journalling practice? Well, fairly profound and instantaneous moments of healing, for one thing. It moves us from old triggers and past dramas and histories with other people into the now.