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Video Episode | From Stardust to Soil: How Cosmic Origins Enriched Us with MAGNESIUM

In Search of Insight

CHAPTER

The Magnesium Connection: Sleep and Stress

This chapter explores the crucial role of magnesium in enhancing sleep quality, particularly REM sleep, while examining how stress and alcohol consumption impact magnesium levels. It highlights the importance of proper testing for magnesium status, recommends increasing magnesium intake, and invites personal experiences related to supplementation.

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