9min chapter

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Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)

The Art of Being Well

CHAPTER

Probiotics: Food vs. Supplements

This chapter compares the benefits of probiotic-rich foods like kombucha and kimchi with probiotic supplements, stressing the importance of personal dietary tolerance and bio-individuality. Through humorous anecdotes and practical advice, it explores the complexities of gut health and encourages a tailored approach to nutrition.

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