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How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805

This Naked Mind Podcast

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Reframing Setbacks: Growth Through Self-Compassion

This chapter focuses on transforming setbacks into opportunities for personal growth and self-acceptance. Using the analogy of toddlers learning to walk, it encourages listeners to celebrate progress while addressing feelings of shame associated with alcohol use. The discussion highlights the importance of fostering a supportive community and setting emotional goals to cultivate a more fulfilling life.

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