Building self-esteem and self-worth, while avoiding the ego trap
The Overwhelmed Brain
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Recalling a Bad Moment in Time
When we can walk through an exercise that minimizes or gets rid of the bad feelings, then at least we can silence the beep. There's something different about you every day, so watching a movie you've already seen is like having a new experience. You're going to perceive it from a new place and you'll see things and hear things and feel things much differently this time.
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