The Strength Running Podcast cover image

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

CHAPTER

Do High School Sports Teams and College Sports Teams Do Static Stretching?

I don't, not that the time of day matters for stretching, but usually I just don't find the time for it. But when I have a goal in mind injury prevention is a key part of the focususually. So I do my dynamic warm ups then. My understanding is that, you know, they're starting to move in the right direction and are doing less static stretching. It's certainly not going to improve your performance or help you stay healthy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner