352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison
Jocko Podcast
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The Importance of Recognition and Normalization in Mental Health
This chapter discusses the significance of recognizing and validating the challenges individuals face with mental health, focusing on experiences like schizophrenia. The speakers stress the importance of support and normalization of emotions, encouraging understanding that while suffering is part of life, it does not define it.
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