This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume:

Kava is a safe, natural alternative to drugs and alcohol
Kava offers effects similar to micro dosing psychedelics
When humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional)

I’m talking with Cameron George, a researcher, writer, entrepreneur and the founder of TRU KAVA. He’s been on the show before, Kava Just May Be The Next CBD – #731, so don’t miss that one for a great starter resource! This time, we get into kava’s growing use in the United States, its links to community and social connection, and how it makes an amazing alternative to alcohol.

Cameron likes kava as an alcohol replacement, he says because [for the most part] “people who are migrating towards kava are looking for healthier alternatives that are non-addictive, that don't interfere with their faculties and kind of keep them sober, but bring kind of that enhanced sobriety.”

Kava lowers the emotional stress system in the brain that is overactive and easily triggered. It increases GABA, an amino acid which is a building block for proteins, and in the brain, kava acts as a neurotransmitter and activates serotonin.

“Whenever you talk to the indigenous people of the South Pacific,” Cameron says, “they don't speak of kava in the same context. In the U.S., we just see it as an anxiety relieving herb that helps with sleep and stress and things like that. They speak of it as a spiritual entheogenic medicine that improves the quality of your thoughts, your perspective, induces introspective thinking and allows people to connect with one another.”

TRU KAVA sets the industry quality standard by providing the safest and most effective kava on the market. The company offers kava oil and shots, and a new drink that you consume like you would an alcoholic beverage. I’m really excited for you to listen to this conversation, hear us break down some misconceptions and learn how you can experience the benefits of kava.

Enjoy! And get more resources at Dave.Asprey/podcasts.

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