2min chapter

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Rationally Speaking #194 - Robert Wright on "Why Buddhism is True"

Rationally Speaking Podcast

CHAPTER

The Importance of Stories in Meditation

Sally Kohn: Is the ideal there to have as little narrative in your perception of the world as possible? She says meditation allows you to replace a bad story with a more wholesome one. "It gives you enough space around your feelings to kind of build another narrative," she says.

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