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13min chapter
The Power of Discipline - Book Summary
20 Minute Books
Unleashing the Power of Self-Discipline for Personal Growth
This chapter explores key insights from 'The Power of Discipline,' focusing on self-discipline, personal accountability, and habit-building strategies. It highlights the role of the prefrontal cortex and offers mindfulness techniques to overcome psychological barriers and enhance personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode