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Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

CHAPTER

Redefining Nourishment and Unlocking Energy Potential

This chapter delves into the concept of fasting as a tool to reshape one's perspective on food as fuel, emphasizing the potential benefits of periodic food removal. It also discusses redefining nourishment beyond conventional nutrition, touches on different dietary strategies, and explores diverse methods of energizing the body.

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