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13min chapter
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Whole Food Protein vs Whey Protein Powder
The speaker discusses the advantages of consuming whole food protein compared to whey protein powder. They explain that while whole foods are generally better due to their satiating nature and nutrient variety, using protein pudding to thicken protein shakes is acceptable if it helps meet protein goals. They also highlight the importance of exploring other whole food sources of protein, especially for breakfast.
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